Take Flight!

The Revitalife Program 

Re-ignite & rediscover your passionszest & get healthy (body, mind and spirit) from the inside out!  Skyrocket your vitality, evolve & grow. Get clarity on the new chapters unfolding in your life and lean into your transformation.

Do you, be you, be true...

Sounds fantastic, right?! contact me for packages and pricing.



What is VITALITY Coaching?

The great thing about vitality coaching is that it addresses all aspects of your life, and at the core of that is, YOU!  And the better YOU are, the better you are at work, in your relationships, in your community and for the world!  It really does make that big of an impact!  We look at what’s going on in the mind, body and your spirit and see where you may be stuck, wanting more (or less) of something & where we can re-center, recharge and recalibrate that lovely chi (life energy) of yours. It’s life coaching meets personal trainer meets energy mover and shaker!  All in service to get you thriving and living your best quality of life, you know, the one you deserve!

Curious if you’re a fit?  

Well, my clients range from, engineers, to successful business owners ready to make the transition into retirement, stay-at-home moms, successful small-business owners, fledgling entrepreneurs, artists, jewelry designers, chiropractors, physical therapist assistants, and folks “in transition” (be it a divorce, a bad break-up, loss of job, or loss of sense of self.)  The only requirement?  Your desire to truly want to grow, change and evolve!!  It’s really that simple.

I work with all different types of individuals, groups and organizations to revitalize people’s life-energy, skyrocket their vitality and radically increase their quality of life.  If you’re ready to take the leap, we’ll meet (virtually works too!) for a two hour foundation session where we’ll get into the details of who you are, what you really want & how best we can work together.  Programs range from 3, 6 & 9 months.  I encourage clients to commit to 6 months of coaching because ya don’t move mountains over night! We’re in this together for the long haul and many of my clients see major shifts in their life within 6 months and continue to work with me beyond this time frame.  Your life is dynamic and our coaching will adapt to the breakthroughs and breakdowns that come your way.

Some of the ways you’ll benefit from working with me:

  • I will be that healthy confidant, supporting you in healthy choices from what you eat to how you think.
  • We’ll get your lovely chi (life energy) re-centered, re-calibrated and revitalized to fully be YOU!
  • I’ll ask you questions & be so in tune with your goals and establish structures to guide you along the way.
  • I’ll keep you grounded, always keeping the big picture of your whole life in focus  - as a reminder, what’s it all for?
  • I’ll be absolutely real with you & tell you the challenging-to-hear truths (all in service of you, of course)
  • I offer vitality sessions via Skype, so we can make it convenient for you to get moving and grooving!

Here are some questions to get you thinking…

  • Are you working your 9-6  job, making ends but not actually celebrating and enjoying your life nearly enough?
  • Have you ever just wanted to take a month (or a year) off, to recharge, re-calibrate, re-center your chi (life energy)?
  • Do you wish you had more time to do the things you love, but it’s way too hard to fit in your busy schedule?
  • Have you made that valiant effort to start eating healthier & exercise having it only lasts a few days, weeks or months?
  • Would you just love it if you could lose 10, 20, 30 pounds or more? Or gain muscle, build strength & be fit?
  • Are you craving a big change in your life, but just don’t know how to go about it?
  • Do you have it all; the career, the car, the clothes, the house, the family, the friends, the life — but still feel unfulfilled and unhappy?
  • When was the last time you really, truly had got lost in the flow of FUN?
  • Have you ever daydreamed about quitting your day job and doing work that inspires you, something you’re passionate about?


Let others know!